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Green beans. Harmful properties of beans

Beans are a food that has been renowned for its medicinal properties since ancient times. It is known from history that several centuries ago in European countries theft of this product was even punishable by death.

Residents of England, regardless of the fact that beans were considered a remedy for smallpox, avoided spending the night in the field. In their opinion, a person who spent the night in beans became mentally unstable. So what does this mysterious product promise to the body? For centuries, the question has been raised: what do beans bring to humans? The benefits and harms have been studied quite seriously.

Green fresh beans are popular today. Dried seeds are used with pleasure - spotted and pink.

Composition and calorie content

This unique product contains a large amount of protein. Beans are one of its most valuable sources. The product contains almost 40% protein. In addition, beans contain valuable fiber, starch, healthy carbohydrates and vegetable fats. The seeds have many useful microelements, such as calcium, iron, sulfur, phosphorus, magnesium. And this is not a complete list. This culture contains a lot of vitamins (A, B, C, PP) and pectins. Despite the high nutritional value, the product has a fairly low calorie content. Only 57 kcal.

There is quite a variety of beans. The types (photo shows the range) are successfully used by chefs all over the world. For example, adzuki beans are used in Japanese dishes. The white ones are considered Turkish chali beans.

Benefits of beans

Introducing the product into the diet has many benefits. However, we should not forget that no matter how good beans are, the benefits and harms of them must be taken into account. Only in this case can we hope for a positive impact of culture.

The benefits of beans have long been proven by medical research. However, there is one peculiarity here. All the healing properties of the product come into effect only after careful heat treatment. Dried raw beans pose a danger to the body. After all, they contain a dangerous toxin. This is one of the main factors due to which the benefits of consuming a product such as raw beans will be rather questionable. And the harm in such cases manifests itself noticeably, often causing serious poisoning.

What are the benefits of the product for the body?

Oncological diseases

After research, scientists were able to discover healing anti-carcinogenic substances in beans that can slow down the growth of tumors.
Consumption of the product allows cells to resist cancer formations.

Fiber prevents the development of cancer in the body. Research shows that people who eat large amounts of beans are less likely to get pancreatic cancer. Women manage to avoid breast cancer.

Benefits for the gastrointestinal tract

Beans contain a large amount of fiber. Therefore, introducing them into the daily diet can reduce cholesterol levels in the blood. The culture, being a source of essential amino acids, is perfectly absorbed by the body. And thanks to the fibers it contains, it improves the functioning of the digestive tract.

Benefits for the blood and heart

This culture contains large amounts of folic acid and potassium. These components determine the value and usefulness of the product for humans. If you regularly serve it to the table, the body's defenses as a whole increase.

Consumption of these seeds has a positive effect on the cardiovascular system. B vitamins strengthen the heart and prevent heart disease.

Beans are rich in molybdenum. This element stabilizes blood sugar levels and neutralizes the effects of harmful preservatives.

Dietary product

Beans help suppress the feeling of hunger for a long time. Therefore, they are an excellent product that is indicated in any type of diet. People whose main goal is to get rid of extra pounds introduce beans into their daily diet.

Harm to the body

Having understood the value and usefulness of the product, it is worth touching on its negative side. Remember, if you decide to eat beans: the benefits and harms largely depend on their preparation.

As noted above, a product prepared incorrectly can cause poisoning of the body. The effect of toxins contained in beans is neutralized only after they have undergone heat treatment.

However, like almost any other food, seeds have their contraindications. It is prohibited to use the product:

elderly people;
persons with pancreatic diseases;
for colitis and constipation;
if you have gout;
persons suffering from nephritis, since beans contain a lot of purine substances;
people diagnosed with pancreatitis and hepatitis.

Another disadvantage of beans is the large accumulation of gases in the intestines. It is important to take into account that consuming them leads to bloating and flatulence. This is due to the oligosaccharides included in these substances that put a large burden on the gastrointestinal tract. In order to reduce the harmful effects of oligosaccharides, it is recommended to add dill, fennel, and mint to the beans.

Product consumption

People have come up with a large number of ways to consume beans. Recipes for many soups and salads imply the presence of an amazing product. The main thing is to strictly adhere to the cooking recommendations.

In cooking, green beans in pods, dried and young peeled, are most often used. The first and second must be subjected to heat treatment. And the latter (young grains) are allowed to be consumed even raw. They taste a little like sugar snap peas.

And young grains can even be added to sweet dishes. For example, beans add amazing flavor to fruit salad. Cooks are happy to make fillings for pies from this product.

Simple recipe

If you want to taste the beans, you can make a fairly light salad. In a short time you will create an excellent dish.

Take canned beans, add grated hard cheese to them. Chop the bell pepper into the salad. It makes a great addition to beans. You can season the dish with yogurt or its mixture with mayonnaise. Salad ready!

Conclusion

The amazing effect of beans on the body and their unique composition cannot be ignored. Any nutritionist will confirm how healthy the product is. The main thing is not to forget about contraindications.

Green beans They are a valuable vegetable, fodder and green manure (for green manure) crop.

The fruit - green beans - consists of valves, between which the grains are located. Still unripe green beans are eaten, when the leaves and grains are more tender, juicy, and have a sweetish taste. Green beans contain: proteins, carbohydrates, fiber, vitamins PP, B1, B2, C, carotene, and mineral salts. As the beans ripen, the leaves gradually become coarser (parchment films form on their inner side), and the sugar present in the grains is converted into starch.

In cooking, green beans are mainly consumed fresh. They are used immediately on the day of collection. If for some reason it was not possible to use them immediately, then they are stored for several days in a cool room, in a small ventilated container, otherwise they will lose their appearance and taste.

The grains of young fruits (at the stage of milky ripeness) can be eaten even raw, used in salads and soups. Green beans are added to borscht and many vegetable soups. Adding a small amount of mature grains to soups significantly improves their taste and, of course, nutritional value. In order for them to boil well, before cooking they should be scalded with boiling water or soaked in water for a couple of hours, and after that the separating shell can be removed very easily.

Ripe bean grains, just like beans, are used for seasoning soups as cereal. Many delicious dishes are prepared from green beans. Green beans are especially widely used in cooking by the British, Belgians, Dutch, Danes, and Bulgarians.

For all dishes green beans pre-prepared: cut off the ends, remove fibers from the seams on both sides, wash in cold water and cut into pieces. Dip into salted boiling water, being careful not to stop the boiling itself. They should be boiled in a large volume of water to preserve the green color of the product.

Calories in green beans

Experienced nutritionists advise including green beans in the diet for those people who adhere to weight loss diets, because the calorie content of green beans is not high and is 60 kcal. Green beans contain a lot of nutrients and beneficial substances that are necessary for the body, which is weakened during a weight loss diet.

Green beans for weight loss is a very complex term with vague concepts. This is the name for a valuable vegetable crop, and specific means for normalizing weight of Chinese origin, and a special type of weed, which is called the fashionable “coffee” term. Let's look at green beans from different perspectives.

Green beans are a well-known vegetable.

Green beans are often used in modern cooking recipes. It is a valuable crop, used as feed and even as a component for fertilizers. The fruits are beans in shells with a sweet, delicate taste. Unripe leaves are also used in various recipes.

This vegetable is popular in many countries around the world. In Japan they cook adzuki beans, and in the Turks a popular dish is white beans (in our country the crop is called chili beans). Dried rose beans are also valuable for cooking.

Nutritional value and chemical composition

Green soybeans and other varieties are unique in that they are made up of nearly 40% highly digestible plant protein. It also contains starch, carbohydrates, fiber, and vegetable fats, which are also easily digestible.

They are rich in valuable minerals and trace elements:

Another notable feature is that green beans are low in calories. Based on the above qualities, this is a valuable component of the menu for those people who are actively eliminating excess weight.

It is the optimal ratio of a large amount of protein and minimal calorie content that makes this product a truly valuable component for beginning athletes and professionals.

Important Warning

Legumes are quite a complex product. It has a very specific feature. Green beans need to be very carefully processed by heat.

Dried vegetables in their raw form contain a dangerous chemical. It can cause serious poisoning, so only carefully processed foods should be eaten.

The undeniable benefits of vegetables

Green beans are used for weight loss and are often mentioned in reviews. However, this product is valuable for many other reasons. The following undeniable advantages are worth noting:

Nutritionists favor beans. They recommend introducing 100–170 grams of culture into the menu every day. Low calorie content will not allow you to gain weight, and a large amount of protein is very valuable during systematic physical activity (when exercising in the gym).

The main rule to get the most benefit from beans is to cook them the day they are picked. It is recommended to store vegetables only in a cool place and for no more than two days.

Green beans are added to salads and soups, prepared as side dishes, and also served as a complete meal on their own. To ensure that green vegetables are boiled, before cooking they should be scalded with boiling water and the membrane should be removed. It is quickly removed after treatment.

This ingredient is popular in Oriental and Asian cuisine. The Dutch, English, Bulgarians and Danes treat it with special love. Boiled and baked green beans go well with other vegetables, as well as meat and fish.

About possible undesirable consequences

Green beans, or rather dishes based on them, are undesirable for people with the following diseases:

Colitis;
Hepatitis;
Pancreatitis;
Constipation;
Anomalies of the pancreas.

Too many beans in the diet can lead to flatulence. It is advisable to add dill to prepared dishes.

Green beans: a phenomenon in the world of chemistry

The term “green beans” often refers to unroasted coffee beans. Recently, this new product has become incredibly popular, which is why there are a lot of synonyms. Roasted coffee beans lose some substances from their composition.

Green coffee beans stimulate metabolic processes, help activate the brain, and make a person more alert and energetic. Some experts believe that such a product is a good preventive measure in the fight against cancer.

Coffee is a source of antioxidants, vitamins, and amino acids. It is possible to obtain more valuable substances from unroasted grains. An extract is often extracted from green coffee beans and added to many weight loss products.

However, there are also experts who are very skeptical about such weight loss ingredients. Not only the controversial effectiveness of green coffee is called into question, but also the frequency of side effects. By the way, they are the same as those from overusing regular coffee: headache, irritability, emotional instability, stomach upset, insomnia.

Chinese coffee beans: the whole truth about a popular product

The term green beans or Chinese green beans is also associated with one of the popular weight loss products. Despite the enticing name, this product does not contain anything “coffee” or “bean” in its composition. If you study the instructions in detail, the essence of the process and the mechanism for getting rid of extra pounds becomes clear.

In fact, Chinese beans are nothing more than the seeds of Cassia Tora. CASSIA TORA is one of the types of herbs belonging to the genus Senna. Senna itself is considered a weed, and a rather malicious one at that. It is often called Coffeeweed or “coffee weed”.

Thus, the ordinary Senna of Alexandria is presented as an exotic “coffee bean” from Asia. The manufacturer repeatedly emphasizes that the exotic “weed” has a pronounced laxative effect. In fact, on the basis of it, detoxification, cleansing of the body and the fight against extra pounds occurs.

Green beans are sensitive to certain conditions, but in general, they are a moderately easy crop to grow in the summer and fall. Both bush and climbing varieties can be grown under the same basic conditions. No matter which one you choose, here you will find what you need to do.

Steps

Preparation

Choose a sunny location for sowing. Green beans need plenty of sunlight to grow properly, so try to choose a spot in your garden that gets plenty of sun.
- Since green beans do not grow well in heavy, wet soil, you should avoid shady areas as the soil retains moisture for a long time in the shade.
Improve the soil if necessary. Green beans grow well in loamy soil, so if you have heavy clay or sandy soil in your garden, you should enrich it with organic matter before planting the beans.
- Loamy soil is dark and crumbly. Test the soil by squeezing it in your hands. Clay soil rolls into a ball, while sandy soil completely crumbles. Clay soil will hold its shape at first but will fall apart when touched.
- If you are working with clay soil, spread 2 inches of manure or compost and work it into the top 30 inches of soil using a shovel or fork. You can also mix sawdust or sand into the soil if it is very clayey.
- When working with sandy soil, spread the same amount of manure or compost into the soil in the same manner, but without the sawdust.
- No matter what type of soil you have, you should also make sure that the planting area is free of weeds, debris, rocks and other debris.
Add fertilizer to the soil before planting the seeds. Green beans do not require huge amounts of nutrients, but adding a small amount of fairly balanced fertilizer will help the plants produce a better harvest.
- Apply a little 10-20-10 fertilizer. This type of fertilizer is slightly richer in phosphorus than in nitrogen or potassium, so it promotes higher yields.

Landing

Daily and long-term care

Water regularly. Water your plants in the morning and skip watering on cloudy or rainy days. Water on sunny days so that moisture does not get on the foliage.
- Do not soak seeds before planting or water immediately after planting. With high humidity, green bean seeds tend to crack and break.
- Later in the growing cycle, too much or too little water will cause the flowers and pods to drop prematurely.
- Soak the soil weekly by 2.5 cm.
Apply balanced fertilizer sparingly. Green beans can actually grow well with minimal nutrients, and applying too much fertilizer can actually result in a lot of leaf growth and a small yield.
- As a general rule, you should apply fertilizer if soil nutrient levels are particularly low in a given area.
- If the soil is deprived of nutrients, you can fertilize the plants once a week using a light, balanced, quickly absorbed fertilizer.
- Green beans prefer soil with a pH of 6.0 – 6.5. If the soil is particularly acidic or alkaline, it may be necessary to apply fertilizers formulated to balance the soil pH.
- If the soil is somewhat sandy, it may be necessary to apply a nitrogen-rich fertilizer as soon as the early seedlings form, and again when the plants reach the budding stage.

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