Can you eat beans? Are beans good? What color of beans is healthier

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Content

A useful dietary product for weight loss, beans have been used for weight loss for a long time. It is distinguished by the ability to quickly saturate the body with complete protein and fiber. There are several varieties of bean crops - leguminous, red, white. The variety of dishes from them is amazing - diet soups, salads, sautéed and lobio. It is useful to learn how to cook beans to lose weight without harm to the body.

Composition of beans

Before studying the benefits of the plant, it is useful to pay attention to the chemical composition of the beans. Pods or beans of the culture are used for food, they are canned, stewed, boiled or steamed. For 100 grams of a useful product, there are 21 grams of protein, 2 grams of fat, 54.5 grams of carbohydrates. Fiber in beans is almost 4%, pectins - 2.5%. Legumes are rich in vitamins A, B, E.

Of the macronutrients, beans are rich in potassium, calcium, magnesium, sodium, and phosphorus. From micro - iron, iodine, cobalt, manganese and copper. Seeds are distinguished by an increased concentration of molybdenum, fluorine and zinc. Such a rich composition provides the culture with popularity and regular use in many dishes from different cuisines of the world. For 100 grams of beans, there are 300 kcal, for the same number of pods - 31 calories.

Is it possible to eat beans while losing weight

Those who want to lose weight are interested in the question of whether beans can be on a diet, and how to use them correctly. Nutritionists advise including a useful product in the process of losing weight. Due to the increased satiety and vitamin-rich composition, the legume helps to achieve weight loss results without feeling hungry. When losing weight, you need to choose bean dishes without oil, mayonnaise and a lot of salt.

benefit

High and invaluable are the beneficial properties of beans for weight loss, whose calorie content approaches some cereals. Unlike cereals, legumes contain more vegetable protein, which goes well with the animal and helps its absorption. With the support of vegetarian principles, beans are simply irreplaceable for weight loss - they are a source of essential amino acids, of which it contains almost a quarter.

Coarse vegetable fiber in beans normalizes the digestive tract, maintains a feeling of satiety, which leads to a reduction in the amount of food consumed and weight loss. Just a glass of beans a day helps you get your daily fiber intake. The restriction in the use of culture is placed only on canned foods - they have a lot of salt, which does not contribute to the process of losing weight.

What is useful string beans

Of all the varieties of culture, asparagus or green beans for weight loss have the lowest calorie content. Vegetable protein and fiber in the pods normalize the digestive tract, correct body weight, and improve skin condition. Pods have a low calorie content, easy digestibility. Scientists have proven that beans effectively block calories - it inhibits the absorption of carbohydrates and starch, which leads to weight loss. It reduces appetite by stimulating the formation of a hormone in the body that is responsible for metabolism and suppresses the feeling of hunger.

Red

In addition to a valuable source of protein, the beneficial properties of red beans for weight loss are in an increased concentration of trace elements and vitamins. A nutritious culture is actively used to lose extra pounds, while at the same time benefiting in the form of an increase in hemoglobin levels, the appearance of vivacity and vitality. Due to fiber and calcium, beans stabilize glucose during weight loss and remove toxins from the body.

Red beans cleanse the body, are diuretic, treat diseases of the gastrointestinal tract, liver, kidneys, heart, and blood. The nutritional effect of them is similar to meat, so legumes can actively replace it in dishes. It is forbidden to take raw seeds - they contain a lot of toxic substances. First, soak the beans overnight, boil for 10 minutes and consume. Normally, an adult needs three glasses of red beans weekly - you can eat it in the form of soups, salads, boiled side dishes.

White

The high content of copper and zinc is the benefit of white beans in women's weight loss. The protein in its composition is easily digestible, suitable for use in diabetes, pancreatitis, gastritis. Essential amino acids in white beans quickly saturate, remove toxins from the body. Calcium and magnesium in beans improves the condition of bones and teeth, potassium - the heart and blood vessels. Old age becomes a restriction on the use of white beans - purine in the composition worsens health with gout and nephritis.

Bean diet for fast weight loss

There is an effective bean diet that allows you to say goodbye to 3-5 kg ​​of excess weight per week. The diet includes three meals a day, most of which consists of boiled beans. When asked if they get fat from beans, nutritionists answer in the negative, subject to the serving size - they should not be large, contain harmful foods.

Sample diet menu for weight loss on beans:

1. Breakfast - boiled beans with herbs, olive oil.
2. The second breakfast is an apple, berries.
3. Lunch - 125 g of beans, vegetable salad.
4. Dinner - 100 g of stewed beans and the same amount of fish or meat. Sometimes you can replace the beans with brown rice or mix the products in equal proportions.

A simpler dietary option is to replace dinner with bean broth. Such nutrition is suitable for people of any age, but is contraindicated in diseases of the intestines, stomach, kidneys. To prepare a decoction, soak the beans for a couple of hours, drain the water, boil for half an hour, strain the liquid. A glass of decoction for dinner with a couple of fruits will help you lose weight in half a month.

Bean diet food

There are a variety of bean diet dishes for weight loss, which are low in calories and contribute to a long-term preservation of the feeling of satiety. Recipes include salads, soups, steamed vegetables. Legumes go well with carrots, bell peppers, herbs, tofu soy cheese. When preparing dishes, always boil dry seeds - this way they are absorbed and neutralized faster - toxins in raw form can be harmful to health.

Salad

• Cooking time: 3 hours.
• Servings: 2 persons.
• Calorie content of the dish: 132 kcal per 100g.
• Purpose: for a snack.
• Cuisine: Russian.

How to cook bean salad for weight loss is described in the following recipe. This simple dish features a balanced taste of protein combined with spices. Onion and garlic give the desired spiciness, apple cider vinegar - piquancy, and spices and spices help to burn extra pounds faster. It is better to use red bean seeds for making.

Ingredients:

• dry red beans - a glass;
• onions - 1 pc.;
• garlic - 2 cloves;
• vegetable oil - 20 ml;
• apple cider vinegar - 15 ml;
• hops-suneli - 2 g;
• coriander - 1 g;
• parsley - 20 g.

Cooking method:

1. Soak the beans in cold water for two hours, change the water, boil for half an hour.
2. Chop the onion, sauté in oil until golden brown.
3. Press the garlic with a press, chop the greens.
4. Put the beans, onion, garlic, parsley on the bottom of the salad bowl. Sprinkle with vinegar, stir, season with a couple of tablespoons of broth.

Bean soup

• Cooking time: 2.5 hours.
• Servings: 4 persons.
• Calorie content of the dish: 84 kcal per 100g.
• Destination: for lunch.
• Cuisine: Russian.
• Difficulty of preparation: simple.

How to cook soup for weight loss with beans is described in detailed step-by-step instructions. This simple meatless vegetable soup is brightly colored with fresh tomatoes, sweet peppers and carrots. The recipe suggests using red onions, but if not, replace the component with a white onion. To improve the taste, add a lot of herbs, spices, green onions to the broth.

Ingredients:

• beans - 2 cups;
• vegetable oil - 10 ml;
• onions - 2 pcs.;
• carrots - 1 pc.;
• vegetable broth - 2 l;
• tomatoes - 200 g;
• bell pepper - half the fruit;
• coriander - 2 g;
• greens - 20 g.

Cooking method:

1. Soak the beans for two hours.
2. Remove the skin from the tomatoes, cut into slices. Grate the carrots on a coarse grater, chop the onion and pepper.
3. Fry onions, carrots, tomatoes. Simmer for four minutes, add paprika. Season with salt, black pepper, ground coriander. Simmer for five minutes.
4. Put the beans into the boiling broth, cook for 20 minutes. Season with frying, cook for six minutes.
5. Decorate with greenery.

in tomato

• Cooking time: 3 hours.
• Servings: 2 persons.
• Calorie content of the dish: 180 kcal per 100g.
• Purpose: for dinner.
• Cuisine: Russian.
• Difficulty of preparation: simple.

How to cook beans in tomato sauce for weight loss, the following instruction will teach. Unlike a canned purchased product, a self-cooked side dish has a low calorie content and can be used as a supplement to meat. White or red beans, tomato juice or tomato paste diluted with water are suitable for making.

Ingredients:

• dry red beans - a glass;
• onion - 1 pc.;
• tomatoes - 3 pcs.;
• carrots - 1 pc.;
• bell pepper - 100 g;
• tomato juice - half a liter;
• olive oil - 20 ml;
• parsley - a bunch;
• garlic - 3 cloves;
• garlic - 2 arrows.

Cooking method:

1. Soak the beans for two hours, boil for 15 minutes.
2. Cut the vegetables into equal cubes, pour in oil, simmer for 20 minutes.
3. Add juice, beans, salt. Simmer for 15 minutes without a lid.
4. Season with garlic, spices, simmer for five minutes.
5. Let it brew for 10 minutes.

boiled

• Cooking time: 15 minutes.
• Servings: 1 person.
• Calorie content of the dish: 32 kcal per 100g.
• Destination: for lunch.
• Cuisine: Russian.
• Difficulty of preparation: simple.

Boiled beans for weight loss is considered an indispensable product. You can boil dry seeds or fresh young shoots. In winter, frozen pods are suitable, which are best steamed. A light side dish goes well with fish, chicken breast. It is allowed to season it with fragrant spices, tofu soy cheese and olive oil mixed with lemon juice.

Ingredients:

• bean pods - 200 g;
• olive oil - 20 ml;
• lemon juice - 20 ml;
• rosemary - a pinch;
• dried basil - a pinch.

Cooking method:

1. Put the pods in a double boiler, cook for 11 minutes.
2. Pound spices in a mortar, pour oil, lemon juice.
3. Pour the sauce over the pods.

Stewed

• Cooking time: 3 hours.
• Servings: 2 persons.
• Calorie content of the dish: 121 kcal per 100g.
• Destination: for lunch.
• Cuisine: Russian.
• Difficulty of preparation: simple.

Diet bean stew for weight loss can be tasty and healthy if you mix it with vegetables, seasonings and add a little cheese for delicacy. For the following recipe, you will need white beans, which are distinguished by tenderness and harmony of taste. Sweetish leeks and low-fat sour cream for pouring are ideal for them. You can eat the resulting dish for lunch or dinner.

Ingredients:

• white beans - 300 g;
• leek - 300 g;
• canned corn - 20 g;
• sweet pepper - 300 g;
• onion - 1 pc.;
• vegetable oil - 20 ml;
• tomato paste - 20 ml;
• sour cream - 250 ml;
• hard cheese - 100 g.

Cooking method:

1. Soak the beans for two hours, boil for half an hour.
2. Cut the vegetables into equal slices, simmer in oil until half cooked.
3. Pour sour cream, pasta, season with grated cheese and spices. bake in the oven at 180 degrees for 15 minutes.

Contraindications

There are certain contraindications of beans for weight loss:

• advanced age;
• increased production of acid in the stomach;
• gastritis, ulcers;
• gout;
• cholecystitis, colitis.

Are you wondering what are the features of white and red beans, how to cook them properly and why they are so useful? Why does this product cause gas and when should you not use it? Our article will tell about this and many other interesting facts about beans.

Beans belong to the genus of plants in the legume family. Homeland is Central and South America and India. Raw is hazardous to health due to toxic components. Therefore, it must be soaked, thereby accelerating not only the cooking process, but also eliminating substances that cause digestive problems.

Do you know that:

• Bean stews in ancient Greece were considered food for poor people, and now for many peoples of the world this product is in first place in terms of benefits.
• In Korea, Japan and China, they prefer to eat small beans, and they are ground into flour. And already from flour they bake pies and make original sweets. And Japanese perfumers even make shampoos and powder from beans.
• Residents of the UK eat as many fried beans as the whole world consumes.

The composition of beans and calories

By the amount of easily digestible proteins, this product is close to fish and meat. It contains carotene, fiber, acids, B vitamins, vitamin C () and a large number of macro- and microelements: zinc, iron, sulfur, chlorine, phosphorus, potassium, sodium, magnesium, calcium. It also contains lysine, arginine, histidine, tyrosine, tryptophan.

The calorie content of white beans per 100 g of the product is 102 kcal:

• Proteins - 7.0 g
• Fats - 0.5 g
• Carbohydrates - 16.9 g

The calorie content of red, dry beans is 292 kcal:

• proteins - 21.0 g
• fat - 2.0 g
• carbohydrates - 46.0 g

Beans are a vegetable analogue of meat. The ideal intake of red is 3 glasses per week. For example, once or twice a week you can eat a bowl of bean soup, and at other times use it as an ingredient in various salads.
The red species has a useful cleansing property, it is also a diuretic. It is also special in that it is used in dietary nutrition for diseases of the kidneys, bladder, liver, heart failure, and gastrointestinal diseases. Read the review.

Beans also contain a lot of iron, and iron "helps" the formation of red blood cells, provides oxygen to the cells and improves immunity.

Boiling white beans: after it boils, it is better to immediately drain the water and pour cold water again. So it will turn out much more nutritious and tastier. It is undesirable to interfere with it during cooking, and after cooking it is necessary to add a little vegetable oil.

These legumes are considered one of the antidepressants - this is due to the high content of amino acids tyrosine, tryptophan, methionine, etc. Eating beans helps reduce the risk of cancer.

Beans in cosmetology also noted for the benefit of the skin: bean puree is considered an excellent basis for a rejuvenating and nourishing mask. To do this, carefully grind the cooked beans through a sieve, mix them with olive oil and lemon juice and apply on the face, and wash off after a while. With the help of such a mask, wrinkles will disappear, the skin will look younger and fresher.

This product has a beneficial effect on the genitourinary function and improves potency, which is important for men. The cleansing beneficial property is manifested both in the dissolution and in the removal of stones from the gallbladder and kidneys. Due to its antimicrobial properties, it helps to eliminate inflammatory processes in the liver.

Harm and contraindications

Beans are one of the foods that cause increased gas formation in the intestines, although the harm is not significant, but there is. In general, all legumes cause flatulence. This is due to the fact that the human body does not digest certain polysaccharides and when they reach the lower intestines, the bacteria begin to feed on them - that's why a lot of gases are formed. To reduce this, you can add mint or thyme to the water while boiling the beans. It is even known that the British biologist Colin Leakey was able to grow a new type of bean that does not cause gas at all.

In addition, it also has contraindications. It is not recommended for use with:

• gastritis and ulcerative lesions of the mucous membrane of the digestive organs;
• colitis, cholecystitis, pancreatitis;
• gout and nephritis (due to the content of purines).

Video about the benefits of beans.

Beans benefit and harm, composition and calorie content

Beans are a familiar and affordable food product. It is very popular due to its rich vitamin and mineral composition, but the main advantage is its high protein content. The benefits of beans for the body have been scientifically proven, but if cooked incorrectly or overcooked, they can harm the body.

Types of beans and their features

All currently existing types of beans belong to the legume family (lat. Fabaceae). The most popular of them and most often grown by gardeners:

• Beans (lat. Phaseolus);
• Vigna (lat. Vigna).

The most popular and cultivated species is Common Beans (lat. Phaseolus Vulgaris), belonging to the genus Phaseolus. It is this species that includes the most famous subspecies around the world, such as:

• Red;
• White;
• Black;
• Green.

Recently, asparagus, which is actually unripe common bean pods, has been gaining popularity. But not all varieties are suitable for consumption and harvesting in this form, they are divided into:

• Asparagus - the fibrous inedible coating of the pod valves is completely absent;
• Versatile - have edible pods, then produce a good crop of seeds;
• Shelling - they are grown only for the sake of grains.

The composition and benefits of beans for the body

In the diet of every person, beans must certainly be present, the benefits of which are high in protein, vitamins and minerals.

Vitamins A, PP, B, K, C, E are natural antioxidants, strengthen the human immune system, improve the functioning of organs, and enhance metabolic processes.

Mineral salts of iron, magnesium, phosphorus, iodine, potassium, sulfur and calcium enhance the body's fight against diseases of the gastrointestinal tract and bronchi. Beans have a diuretic effect and have a positive effect on the genitourinary system. Amino acids lysine, tyrosine and methionine contribute to the rapid absorption of protein, facilitating the work of the intestines.

Beans contain up to 300 kcal per 100 g, but are a dietary product. It is often used in fasting diets. Due to its high protein content, it is very popular among vegetarians.

Harm of beans and contraindications for diseases

It has long been no news that raw beans contain various poisons and toxic substances. Under no circumstances should you eat raw seeds. In the process of digestion, toxins are destroyed and are not dangerous. But with improper preparation, the dish can lead to severe poisoning.

Quite often, eating legumes leads to increased gas formation. The reason for this is polysaccharides. You can reduce the effect by adding dill seeds or greens, mint leaves to the dish.

Contraindications to the use of beans

• increased acidity;
• ulcer, colitis, gastritis;
• cholecystitis, pancreatitis;
• gout.

The benefits and harms of various types and colors of beans

Among the huge variety of species and varieties, it is necessary to correctly navigate the constituent components of the product, since many of them can bring not only benefits, but also harm.

Green asparagus beans benefits and harms

Among all the varieties, green string beans deserve special attention, the benefits and harms of which are described in this article. Useful substances are contained not only in the seeds, but also in the pod itself.

The benefits of green beans are the presence of a large amount of protein, vitamins, starch, minerals and amino acids. But you should be careful with this product for older people with unstable stools. It is necessary to control the amount of product consumed in order to avoid complications of the gastrointestinal tract.

The benefits and harms of red beans

Red beans, the benefits and harms of which are due to its composition, contain a large amount of fiber. The daily norm for a person is contained in 100 gr. dry product - regular use gives a feeling of satiety, removes toxins and reduces the likelihood of malignant tumors.

Raw red beans contain toxic substances that are destroyed only under the influence of high temperatures. Before use, boil the grains well, changing the water several times.

White beans - benefits and harms

The antibacterial properties of white grains, when eaten regularly, prevent the formation of tartar. It is especially recommended to use this product for people with diseases of the cardiovascular system.

Grains of white beans can aggravate the condition of diseases such as ulcers, gastritis. Flatulence and bloating are often observed. To avoid this, dill or fennel must be added to the water during the cooking process.

Black beans - benefits and harms

This type contains the largest amount of protein, therefore it is the most high-calorie, but also the most useful. Black beans help to effectively fight the development of cancerous tumors and diseases of the cardiovascular system. At the same time, the use of the product should be moderate, especially when dieting.

Black beans can lead to severe poisoning, and are contraindicated in people with individual intolerance to legumes. When eating in the absence of indications, it is worth increasing the amount of water consumed for easier digestion.

What type of beans is healthier

Bean grains, under certain conditions, can be stored for several years, but the pods have a rather short shelf life. Many summer residents who harvest legumes for the winter and are worried about a healthy diet are concerned about the question: does asparagus retain its benefits when frozen?

Fresh and frozen green beans, which is healthier

During the cooling process, the product retains all the dietary fiber and trace elements, and most importantly, the amino acid arginine. For freezing on an industrial scale, a system of partial dehydration of products in a vacuum is used, so frozen asparagus contains 2 times more protein per unit mass compared to fresh asparagus.

How best to cook beans to save benefits

The process of preparing grain asparagus in the first place consists in soaking and thorough digestion. Further, any thermal treatment (frying, stewing, baking) will not lead to the destruction of useful substances.

Benefits of raw and cooked beans

You should not compare the benefits of a raw and cooked product, since in the first version it is toxic and is not used in cooking.

Canned beans - the benefits and harms of home and store harvesting

The undoubted advantage of a canned product is that more than 70% of useful substances and vitamins are preserved during the cooking process. It is only necessary to drain the water and rinse the grains before harvesting in a marinade or sauce for the winter.

The only disadvantage of an industrial product is that animal fat is often used in the preservation process. Obese people should refrain from using purchased preservation and use homemade.

Outcome

Regardless of the type or variety, beans are one of the healthiest foods. Red, white, black or green - it has its own characteristics of the composition, and therefore individual contraindications for diseases. Fresh green or frozen, boiled or canned - beans retain most of the nutrients and are required for a healthy diet.

Beans are a very healthy, tasty and popular member of the legume family in many countries. Residents of Brazil and Mexico cannot imagine their feasts without bean dishes at all, in Asian countries they simply adore it, and Georgia is famous for its favorite “lobio”. Moreover, they prepare both bean grains and its pods (asparagus), which are used fresh, frozen and canned.

Beans are a high-protein product and, in combination with a high content of amino acids, they can completely replace meat. Therefore, it is widely used by believers during the fasting period and vegetarians who do not consume meat products. In addition, the bean product contains potassium, calcium, iodine, iron, phosphorus, sodium and magnesium, so beans are considered very beneficial for human health and, if used correctly, do no harm.

String beans are no less useful than grain beans, for which nutritionists included them in the list of the ten most useful foods. It is rich in vitamins B, C and E, carotene, folic acid, calcium, potassium, zinc, iron, contains a lot of fiber, protein and sugar. Green beans are very healthy and do absolutely no harm to human health.

There are many varieties of beans, they come in different colors and different sizes, cooks prepare a huge number of delicious dishes from it, but in order to get the maximum benefit from the bean product, you need to cook the beans until fully cooked, and soak them in cold water for a couple of hours before cooking.

Benefits of Beans - 11 Health Benefits

1. Useful for diabetes

   The composition of beans contains a unique amino acid - arginine, which in its characteristics is similar to insulin, which helps to lower blood sugar levels. Beans are low-calorie, very much appreciated in the diet for many diseases, including diabetes.

2. Improves the functioning of the digestive system

   Beans are a good source of fiber. It includes two types of fibers: insoluble and water-soluble. Soluble fiber reduces the amount of cholesterol you take in with food, while insoluble fiber provides the bulk of food you need to promote good digestion as well as intestinal motility. After eating beans or any other legumes, nutritionists recommend drinking more fluids to help the digestive system properly use the extra fiber.

3. Positive effect on the cardiovascular system

   Beans are rich in fiber, which significantly lowers cholesterol levels. The content of such fibers in beans helps to reduce the level of homocysteine, which significantly reduces the likelihood of heart attacks, vascular and heart diseases. In addition, the magnesium found in legumes helps support overall cardiovascular health.

4. Heals the skin

   Beans contain sufficient amounts of zinc, which plays an important role in maintaining healthy skin. Zinc helps the normal functioning of the sebaceous glands, which contributes to the production of sweat. In addition, the folic acid found in beans helps in the formation of new skin cells. Regular cell renewal unclogs pores and reduces acne. Therefore, the consumption of beans is beneficial for improving skin health.

5. Relieves fatigue

   Fatigue, lethargy, physical and mental exhaustion, a state of fatigue and weakness - all these unpleasant symptoms can be relieved with the help of magnesium contained in legumes. The magnesium content of beans can provide significant relief from fatigue. It also relaxes the nervous system, blood vessels and muscles. Regular consumption of beans helps to reduce muscle soreness, successfully relieves headaches, migraines and various asthma symptoms.

6. Relieves symptoms of rheumatoid arthritis

   Rheumatoid arthritis is a serious, long-term, progressive disease that results in joint inflammation and throbbing deformity and immobility, especially in the ankles, feet, fingers, and wrists. Frequent consumption of beans is an effective remedy for reducing such inflammatory diseases, since beans contain the optimal amount of copper, which in turn is important for stimulating certain enzymatic activity, as well as maintaining the elasticity of joints, blood vessels and ligaments.

7. Treats a cold

   The common cold is a viral infectious disease of the upper respiratory tract that mainly affects the ENT organs. Consumption of beans improves the immune system of our body, which protects against colds and coughs. The product ensures the absorption of iron and therefore enhances the body's resistance to infection and stimulates the fight against viruses.

8. Prevention of Alzheimer's disease

   Alzheimer's disease is actually a mental debilitation that occurs in middle or old age due to a general deterioration in the functioning of the brain, which is also the main cause of premature insanity. Vitamin B is a nutrient essential for normal brain function found in significant amounts in beans. It nourishes the nerves, brain and cells and helps to avoid age-related diseases such as Alzheimer's.

9. Strengthens bones

   Calcium and manganese present in beans strengthen bone tissue, thereby preventing osteoporosis (a disease in which bones become brittle and brittle). Various studies have shown that low levels of folic acid in the body significantly increase the risk of osteoporosis-related bone fractures, mainly hip fractures in women and men. Beans also contain vitamin K, which is essential for bone health.

10. Has a rejuvenating effect

    Beans contain antioxidants that have strong anti-aging properties and limit damage to body tissues caused by free radicals. Thus, the product helps to protect the skin and organs from long-term problems caused by environmental factors, as well as unhealthy food.

11. Treats cataracts

    Cataract is the most common eye disease, the main cause of which is a lack of vitamin C in the body. Beans contain a significant amount of this vitamin, due to which its consumption increases the blood supply to the eyes.

Beans - harm and contraindications

Beans, of course, has a huge range of useful substances for the body. But still, you should not exclude warnings on its use. There is a category of people for whom the use of beans or dishes prepared from it is not recommended and can be harmful:

• people whose body is not able to digest the polysaccharides found in beans. Abuse of the product can lead to increased gas formation, bloating and, accordingly, discomfort about this;
• patients with gout or nephritis. Bean purines, whose degradation products are uric acid, are not excreted by the kidneys and its accumulation leads to gout or to an exacerbation of an already existing disease;
• patients with gastritis, pancreatitis, cholecystitis, colitis;
• patients with affected gastric mucosa with peptic ulcer.

People who constantly control their weight limit their diet to the same low-calorie foods. Eating monotonously, they are deprived of many useful nutrients. During weight loss, many people forget about beans. For a long time, nutritionists advised to exclude it from the menu due to its high calorie content, but recently the opinion about the product has changed radically.

Why are beans good for weight loss?

Still it is not clear whether beans should be attributed to protein or carbohydrate products. It contains a large amount of proteins (21 g), which makes it possible to recommend it during fasting as a substitute for meat.

On the other hand, beans contain 47 g of carbohydrates. But these are complex carbohydrates that are broken down in the intestines for a long time and create a feeling of satiety.

The glycemic index of beans is 35. After eating it, there are no sharp drops in blood sugar, therefore, the feeling of hunger is dulled.

A group of Canadian scientists has put a lot of effort into the rehabilitation of legumes.

Beans are a reliable companion for those who want to lose weight.

Weight loss averaged 750 grams over 6 weeks. Although the result is not too impressive, however, all participants did not make much effort to lose weight.

Study leader Russell de Souza (Knowledge Institute of St. Michael’s Hospital, Toronto) explains this by saying that beans increase satiety by 31% and help you eat less other food.

After all, it is the feeling of hunger that makes people quit weight loss programs. Beans are rich in vitamins, minerals, fiber and reduce the percentage of "bad" cholesterol in the blood.

Canadian researchers also concluded that regular consumption of legumes prevents weight gain even when calories are not restricted. They can be a worthy replacement for fats and animal proteins during lunch.

Beans have a positive effect on weight loss for reasons:

Due to the large amount of fiber, digestion is normalized, the gastrointestinal tract is cleansed, and constipation is eliminated;

The beneficial intestinal microflora is restored;

The special substances of legumes stimulate the formation of cholecystokinin, a hormone that breaks down fats and speeds up metabolic processes.

Beans are a multicomponent product that contains antioxidants, a significant amount of vitamins, minerals, fiber, a lot of protein and complex carbohydrates.

Which beans to choose?

Vitamins are preserved in boiled beans.

It is unlikely that anyone would think of chewing dry beans, besides, they have toxic properties. Before use, they should be soaked for several hours, then boiled without salt until tender.

Boiled beans contain almost the same amount of protein as raw beans. During cooking, it retains many vitamins and nutrients. The beneficial properties of the product depend on the type of legume.

Red beans are of particular value due to their high content of antioxidants, prevent aging of the body and have an anti-cancer effect. It also contains arginine, an amino acid that is necessary for immune defense and the functioning of the nervous system. It improves mood, promotes the production of collagen, normalizes metabolic processes.

White beans are the most common product among the population. It contains a lot of fiber, as well as a special substance that blocks the alpha-amylase enzyme. Due to this, starch is not completely broken down, but passes through the intestines. Consequently, a person receives fewer carbohydrates and loses weight. These data were published in the Nutrition Journal in 2011.

Green beans can be safely recommended as an ideal product for weight loss. They are easier to digest than regular beans and contain minimal calories (30 per 100 grams). Among the advantages, one can note the speed of preparation, the high content of vitamins and the presence of carotenoids. Salads, soups are prepared from the pods, added to scrambled eggs, vegetable stew or served boiled as a side dish.

Is it possible to get better from beans? It all depends on the amount of food eaten and how it was prepared.

Fried green beans contain 175 calories, so the dish is not recommended during weight loss.

Canned beans retain all the beneficial properties. The product, which is sold in its own juice in stores, is a ready-made meal containing only 80 calories.

How to use correctly?

Green salad is an excellent option for a small snack, a healthy breakfast or a light, tasty dinner.

Knowing about the positive effect of legumes on metabolic processes, you should not make them the main dish of the diet.

To reduce bloating, you need to change the water several times during the soaking process.

While following a low-calorie diet, it is enough to include bean dishes in the menu 3-4 times a week. However, beans are not recommended for people with gastritis, peptic ulcers, gout, and heart disease. Beans are an allergenic product, it should not be eaten with intolerance to other legumes (peas, soybeans).

Despite all the beneficial properties, the product is considered heavy on the stomach and is not recommended as a main dish in the evening for dinner. In order not to suffer from bloating at night, it is better to eat a portion in the morning or in the afternoon.

With what to combine?

Treat yourself to a vegetable stew.

Excellent diet meals can be obtained by mixing beans with:

quail eggs;

tomato sauce;

• vegetables (tomatoes, zucchini, onions, carrots, bell peppers, cauliflower);

  brown rice.

Garden greens, lemon juice will add piquancy to the dish. However during weight loss, you should not eat legumes with meat.

100 grams of boiled beans contains only 100 calories.

What to replace?

In ready-made dishes, instead of it, you can use boiled, brown rice, lentils.

Beans are a dietary product that will relieve hunger, give satiety and prevent the accumulation of body fat. It will stop aging and cleanse the blood vessels of cholesterol. A serving of boiled beans contains few calories and will not harm the figure.