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How to remove blackness from the upper lip. Pigment spots above the upper lip: causes and treatment. Skin whitening at home

Women always strive to look impeccable. But sometimes dark spots above the upper lip interfere with this, and their shade can vary from yellow to brown. Excessive uneven accumulation of melanin causes pigmentation above the lip. How to get rid of it is written below.

How to get rid of pigmentation above the upper lip and be beautiful

Pigmentation above the lip: how to get rid of it. Reasons and methods of struggle

The problem is that these stains are difficult to cover up, so you just need to remove them. But before using any products, it is advisable to consult a dermatologist and therapist. The reasons for this phenomenon most often are:

Malfunctions of the liver, thyroid and adrenal glands;

Pregnancy;

Use of hormonal contraceptives;

Errors during peeling or hair removal;

Pituitary gland disease;

Excessive tanning.

You need to be prepared for the fact that you will have to undergo a full medical examination to find out the causes of pigmentation. But, fortunately, most often the causes of spots on the upper lip are age-related changes or excessive tanning.

If pigmentation needs to be removed quickly, then it is best to resort to a laser procedure. Modern technologies make it possible to remove stains painlessly, without affecting healthy areas of the skin. The laser leaves no traces. Immediately after the procedure, redness and peeling remain above the upper lip, which disappears within a few hours. The procedure takes no more than 10 minutes.

Women are interested in how to get rid of pigmentation above the upper lip if it is related to age. In this case, chemical peeling comes to the rescue. In a cosmetology office, a specialist removes the top layer of skin along with pigmentation.

Folk recipes

Folk cosmetology did not stand aside in this matter either. These recipes will help you.

Many women are interested in the reasons for pigmentation above the upper lip, which causes discomfort, affects mood and spoils their appearance. The concern is that the anomaly can form at any age. The good news is that modern cosmetology has means to combat it.

If dark spots appear around the mouth, melanin is to blame. Its production is no longer stable, which leads to pigmentation not only in the lip area. Pigment spots may appear in other parts of the face. And, if you can put up with such a manifestation as freckles, outright darkening of the upper lip is akin to a disaster for many.

Causes of pigmentation above the upper lip

So, why did pigmentation appear around the lips? Only by determining what caused the disruption in melanin production will you understand how to deal with this “beast.”

Melanin is a pigment that gives each person a certain skin tone, which determines his race. If there is something wrong with melanin, whites can turn black and blacks can turn white. For the most part, people become spotted. The more pigment you have in your body, the darker your skin color.

Important: under the influence of sunlight, melanin begins to be produced more intensely.

Under the sun, people tan evenly. Within reasonable limits, this has a positive effect on overall health. As for individual spots above the mouth, they can appear not only from the sun. There are several main reasons for the anomaly:

  • Addison's disease, which is characterized by dysfunction of the adrenal glands.
  • Treatment with hormonal drugs. Unfortunately, birth control pills can lead to an unpleasant change in appearance.
  • Melanocytic nevus. This disease leads to the fact that the affected cell begins to independently synthesize melanin. In turn, the deviation leads to the fact that a small mole grows into an impressive dark spot. Both sexes are susceptible to this pathology.
  • Hormonal imbalance. This usually happens during pregnancy or menopause, when structural changes occur in the body. The source of pigmentation can also be a disorder of the thyroid gland.
  • Liver diseases leading to disorders of pigment production.
  • Deviations in the functioning of the pituitary gland.

According to experts, the most common root cause of pigmentation on the upper lip is hormonal imbalances. The role of a predisposing factor is played by the rays of the sun. This is why during the winter the face remains clean, but by the beginning of the holiday season problems appear.


The problem described also has purely cosmetic origins. For example, you recently got rid of your mustache or treated pimples, or maybe a wound. Any external intervention can cause pigmentation. In rare cases, the skin takes on a darker and sometimes mottled hue due to the predominantly chemical cream used.

Important: pigmentation is a signal that you should immediately pay attention to. The anomaly may be associated with hormonal disorders, but often its underlying cause can pose a danger to health and even life.

What does pigmentation above the upper lip mean?


The appearance of unaesthetic spots on the upper lip indicates that a malfunction has occurred in the body. Many girls, having discovered a deficiency, do not rush to identify its root cause, but purchase foundation and try to disguise the darkening. Alas, pigment spots can dominate any creams. As a result, you will look worse with the cream than without it, because the stains will appear soon after applying the concealer.

Important: if you need to cover up pigmentation, use concealers. You need to select them to match the color of the darkening that bothers you.

Spending a lot of time and money on creating complex makeup looks is not an easy task. It will be much easier to solve the problem by determining where it came from. Since melanin is responsible for pigmentation above the lip, it is necessary to find out what disorders led to its excess. Your organs may need treatment.

Types of treatment

There are several treatment options to get rid of pigmentation on the upper lip. You can only know what will be most effective once you figure out the root cause.

The doctor who can help you is an endocrinologist. You should make an appointment with him, and then, with his recommendations, undergo a full examination.

The specialist will find out whether the functions of one or more organs have gone astray. At risk:

  • ovaries;
  • adrenal glands;
  • pituitary.

If tests show abnormalities in the functioning of internal organs, you will have to undergo a full range of treatment. Perhaps after it you won’t have to think about how to get rid of the problem, since it will go away on its own.

If the doctor does not reveal any abnormalities, the problem is purely cosmetic and should be treated with cosmetic methods. These include:

  • getting rid of illness at home;
  • visiting a cosmetologist in a salon;
  • use of drugs purchased at a pharmacy.

Let's look at each option in more detail.

The cheapest and most comfortable way is to get rid of pigmentation at home.

Nature has given us several wonderful natural ingredients that help remove pigmentation and not only in the mouth area. You can solve the problem using:

Juice squeezed from citrus fruits. The best option is lemon. However, you should first check how the dermis reacts to its juice. If you notice redness and peeling, replace the lemon with its counterparts: lime or grapefruit. Cosmetologists do not recommend lubricating the affected area with a 100% product. A mask based on it will be the most effective and safe. The most popular recipe advises mixing 5 ml of citrus juice with the same amount of vegetable oil and adding 11 g of dry yeast to the solution. This mask should be applied only to problem areas and kept for no more than 15 minutes.


Fermented milk products. As in the case of citrus fruits, it is based on the fact that skin darkening does not tolerate sour things. You can use a pure product, for example, yogurt, or prepare a mask that includes a complex of ingredients. Sour cream, cottage cheese, kefir and even yogurt are suitable, that is, anything that may contain lactic acid. It is she who works as a neutralizer for melanin. Keep fermented milk products on problem areas for at least half an hour. The effect will be better if you add parsley or cucumber juice to sour cream, cottage cheese and other ingredients.

Parsley is a natural bleach. To use garden seasoning, you need to make juice from it. To do this, grind juicy fresh herbs in a blender. The fresher it is, the more juice you will get and the more effective it will be. Chopped parsley will look like green puree. It needs to be mixed with an equal amount of sour cream. The freshly prepared composition should be applied to pigmented areas and left for at least half an hour. Another good option for a parsley whitening agent is frozen cubes for daily rubbing of the diseased dermis. First you need to prepare a decoction of parsley leaves, and then freeze it, first distributing it into small molds.


We have given several comprehensive answers to the question of how to remove pigmentation. And they don't close the topic. In the refrigerator's arsenal you can find other components that allow you to brighten your face.

If you can’t cope with unpleasant darkening on your face at home, or you don’t have time to prepare homemade masks, a good cosmetologist will remove pigmentation both above the upper lip and on the entire face.

Today you can lighten the dermis using a number of salon procedures:

Phototherapy. The procedure is based on the impact of light pulses on damaged areas. The impulses neutralize melanin. First, this manifests itself in the darkening of the destroyed spot, and then in its peeling. Upon completion of the process, the skin acquires an even color. The procedure is completely safe and does not cause any pain to clients of beauty salons.

Chemical exfoliation. Peeling is another effective way to get rid of the problem. First you need to choose which option you need, middle or surface. This should be done by an experienced cosmetologist. First, he will determine to what depth of the epidermis the pigmentation has spread. N
The most commonly used exfoliant is glycolic acid. It works best in combination with lactic and fruit acids. On the one hand, glycolic acid inhibits the cells that produce melanin - melanocytes, on the other - it stimulates the exfoliation of the layer affected by pigmentation. As a result, you get double the effect. Another effective option is retinoic exfoliation. Its task is to stabilize pigment production. The effect will be maximum if additional acids are included in the complex: azelaic, phytic and kojic. Superficial peeling is safe and causes virtually no pain. If a mid-type procedure is required, triloacetic acid will be used. This is a painful manipulation that should be entrusted to an experienced specialist.

Laser therapy. The safest and most effective way is to use a laser beam. Only highly qualified specialists undertake such manipulation. All parameters of the beam’s effect on pigmented skin are set individually, after examining the face. The specialist’s task is to choose the optimal impact power for each specific case. Incorrect actions by a cosmetologist can lead to burns or will not produce results. A laser beam of the required intensity is directed to the affected area, where it affects the cells that produce melanin. In this way, incorrectly functioning melanocytes are destroyed. This does not affect healthy cells. The procedure is completely painless and safe.

The last option requires at least 2 manipulations, preferably 5, each lasting 15 minutes. In addition, there are a number of requirements for those who perform laser peeling:

  • While you are visiting a cosmetologist, do not use scrubs and other products with exfoliating properties;
  • after each treatment, it is advisable to apply a thin layer of Panthenol or Bepanten to the treated areas;
  • during manipulations, even on cloudy days, you need to use sunscreen;
  • after completion of laser therapy, all types of tanning are prohibited for a month;
  • This type of bleaching is not recommended for use in the warm season.

An alternative to all the methods described above are drugs that can be purchased at the pharmacy.

Use of pharmaceutical drugs

Many women buy something that will help even out their skin tone at the pharmacy. Pharmacies always have skin whitening creams in their assortment. Preparations containing:

  • kojic acid;
  • azelaic acid;
  • arbutin;
  • vitamins.

Each of the listed ingredients has the ability to lighten the dermis and stop the production of melanin. Cosmetologists warn that hydroquinone should not be used to solve the problem described, as it is unsafe and can harm the delicate skin in the mouth area.

Important: pharmaceutical whitening preparations should be used for no more than 20 days and only in the evening. Regular use will provide quick results.

The video talks about getting rid of age spots:

Review of real reviews on getting rid of pigmentation

Violetta, St. Petersburg, 35 years old:

“I went to the south and returned with a gift - pigmentation near the mouth. I couldn’t fix it with sour cream at home. I went to the salon 3 times for laser treatment. Now everything is as before.”

Lera, Arkhangelsk, 32 years old:

“Every year, pigmentation appeared on my face by summer. Its appearance stopped after I started using creams with arbutin.”

Svetlana, Rostov-on-Don, 29 years old:

“I found a great way to get rid of pigment spots above the lips. As soon as darkening appears, I start rubbing it with frozen parsley infusion.”

For information on how to get rid of age spots, see the “Live Healthy” program:

Conclusion

Each woman gets rid of pigmentation above her upper lip that spoils her appearance in her own way. It is reassuring that there is a solution to the problem, and it is not the only one. You can go to a salon, a pharmacy, or solve the problem using proven home remedies.

Incredible! Find out who is the most beautiful woman on the planet in 2019!

Pigmentation above the upper lip is called melanoma, and it appears due to many different factors, since this part of the face is very delicate. If you regularly pluck your hair or use wax for depilation, this will further increase sensitivity.

The dark line above the lip is one of the most difficult pigment spots to remove and tends to recur. However, there are professional treatments and home remedies that, if used regularly, can help combat this.

To prevent darkening, it is recommended to apply sunscreen with SPF 50 daily. Apply it half an hour before exposure to sunlight, both in summer and winter. For more information, see how to protect your skin from the sun.

Causes of pigmentation

The underlying cause of pigmentation is often the result of bad habits such as excessive tanning or lifestyle choices that alter hormonal balance.

  1. One of them involves plucking or waxing without applying sunscreen. After waxing, the area is extremely sensitive, so SPF 50 or higher is recommended.
  2. Another reason is aggressive wax. If this is your case, there are ways to get rid of the wax mark.
  3. If you are taking oral contraceptives, this may also cause your skin to become more sensitive to sunlight.
  4. Hormonal imbalances that occur during puberty, pregnancy, or menopause can also cause skin blemishes.
  5. The use of tanning and cosmetic creams containing tar derivatives can also cause darkening of the skin.

Method 1: get rid of pigmentation with lemon

If you want to learn how to remove dark spots, then you must use lemon because it is a very effective remedy for removing dark spots and lightening them naturally. To lighten your skin and eliminate this annoying blemish, follow these steps.


Ingredients:

  • 1 lemon;
  • 1/2 glass of water;
  • Humidifier.

Instructions

  1. Dilute lemon in half a glass of water and apply it to your upper lip every night.
  2. Leave it on while you sleep and the next morning.
  3. Wash your face well with water and then apply your regular moisturizer.

To get rid of dark skin, it is important to be consistent and perform this procedure every night.

Method 2: Try Intensive Pulse Therapy (IPL)

If you want to remove dark spots, you can go to a cosmetic medicine clinic and try IPL (Intense Pulsed Light) treatment. This is one of the most effective ways to get rid of skin defects. It destroys melanin without damaging the skin. The method is painless and does not cause any side effects.

Melanin is a natural pigment in our skin and is the hormone that causes blemishes to appear. If you eliminate this hormone, the spot will lighten until it disappears.

Method 3: homemade mask with hydrogen peroxide


Another way to remove dark spots is to make homemade masks. This time we will use hydrogen peroxide, which is suitable for this.

Ingredients

  • 10 g milk powder (0.35 oz);
  • 20 drops of hydrogen peroxide;
  • 2 drops of glycerin.

Instructions

  1. To prepare the mask, mix all the ingredients in a bowl until they form a paste.
  2. When it's ready, apply it to the stain with a cotton swab.
  3. Leave the mask on for 5 minutes and then rinse with plenty of water.
  4. If you repeat this treatment every day, you will be able to lighten the skin spot.

Method 4: remove pigmentation with Amelan

Amelan is a dermatological treatment that causes the skin to die and hence skin regeneration occurs.

This is a treatment that must be prescribed by a specialist. It consists of applying the Amelan mask and its effect for 30 minutes. It is necessary to repeat 6 sessions to depigment the spot and get good results.

Method 5: homemade mask for sensitive skin


If you have sensitive skin and want to use a homemade mask to get rid of your dark spot, follow this cucumber recipe.

Ingredients

  • 3 slices of cucumber;
  • 5 ml apple cider vinegar;
  • 5 ml rose water.

Instructions

  1. To make this home remedy, crush cucumber slices until you get a paste;
  2. Place it in a colander and squeeze out all the juice from the chopped cucumber;
  3. Add 5 ml apple cider vinegar and 5 ml rose water;
  4. Mix all ingredients together;
  5. To apply the mask, use a cotton swab and apply the paste so that the skin absorbs the mask overnight;
  6. The next morning, rinse well with water and apply sunscreen.

Repeat this every night and within two weeks you will see your dark skin become lighter.

Emergency aid and prevention

If you're in a hurry and want to quickly get rid of an unsightly stain, you can learn how to hide the upper lip darkening with makeup.

To prevent the problem from happening again, it is important to do peeling procedures once a week. Also explore other hair removal methods that won't leave stains on your upper lip. Check out some tips on how to reduce or lighten a woman's mustache naturally.

Translation

All women want to be attractive and try to take good care of themselves. Therefore, any defects in appearance upset the fair sex, especially if it concerns the face. Pigmentation above the upper lip is considered one of these phenomena. In modern medicine there are enough ways to get rid of this cosmetic defect. But first of all, it is necessary to establish the reason for its appearance.

General information about pathology

Pigmentation is an increase in the body's production of melanin, which is responsible for coloring the skin, hair, and iris of the eyes dark. When there is an excess of melanin and problems in the body, local pigmentation occurs. One of the most common sites of localization is the upper lip.

Pigmentation appears as spots around the lips that are darker in color than the rest of the skin. They have a uniform yellow-brown hue and are sometimes so dark that they are difficult to camouflage. The defect appears as irregularly shaped spots of various sizes, has a flat, non-convex surface, and clearly defined boundaries.

Causes of pigmentation

Melanin synthesis is influenced by:

  • hormones;
  • ultraviolet irradiation;
  • nervous system.

The causes of age spots on the upper lip are usually hidden behind hormonal imbalances in women. Therefore, such a pathology arises:

  • in pregnant women;
  • in breastfeeding women;
  • during puberty:
  • when using hormonal contraceptives;
  • during menopause.

Such spots on the lips (chloasma) do not pose a danger and most often disappear with the natural restoration of hormonal levels (after pregnancy, the end of the lactation period, the appearance of the first menstruation, etc.). But sometimes pigmentation persists for a long time. The sun's rays provoke the appearance of the defect.

Pigmentation can also appear during serious pathological processes:

  • liver;
  • pituitary gland;
  • thyroid gland;
  • adrenal glands;
  • gynecological diseases;
  • gastrointestinal tract.


Another common cause of pigmentation is increased sensitivity to ultraviolet rays against the background of a generally healthy state of the body (photosensitization). Spots may occur after taking certain medications and cosmetic products. Some cosmetic procedures (peeling, hair removal) performed in violation of technology can also provoke increased sensitivity to UV rays. They injure the skin, increasing its sensitivity to the sun and, as a result, increasing melanin production. Such spots lighten with the arrival of the cold season, when solar activity is reduced.

Diagnostics

To reliably determine the cause of pigmentation, you need to consult a therapist, endocrinologist, gynecologist, dermatologist, and undergo a medical examination.

Before making a diagnosis, the following is prescribed:

Treatment

After the examination, therapy is prescribed according to the diagnosis. To achieve the best result, a comprehensive treatment is carried out aimed at eliminating the cause of pigmentation and removing excess melanin from the skin. The therapy is carried out by a dermatologist-cosmetologist.

Experts offer several effective methods to deal with the problem:

Prevention

To prevent skin pigmentation, women (especially those who are predisposed to it) should adhere to the following rules:

  1. In summer, use creams with the highest degree of protection against UV rays.
  2. Cosmetic procedures involving the removal of the top layer of epithelium should be carried out in the fall or early spring.
  3. Use cosmetics only from trusted manufacturers. The same applies to cosmetologists - they must be highly qualified specialists.
  4. Do not overuse solariums or beach tanning.
  5. Get regular examinations from doctors, strengthen your immune system, maintain a healthy lifestyle, and eat right.

If you follow your doctor's instructions, it is not difficult to remove age spots. Elimination of a defect above the upper lip will be effective only if the cause of its occurrence is excluded.

Dark spots on the skin can be bothersome. Not many women have this problem, but it can be the real cause of complexes. Of course, there are many cosmetics that can help you disguise this trouble, but they give a temporary effect. You want to get rid of it forever. How to do it? Take traditional medicine into use. Any remedy made according to her recipe acts slowly, but eliminates the problem on an ongoing basis.

In this article you will find recipes for such remedies. They use ingredients you have in your kitchen and refrigerator. They cost virtually nothing, but give excellent results. But first, it’s worth considering the reasons that cause the skin above the upper lip to darken.

What causes darkening of the skin above the lip?

There is no particular reason for this problem. It varies from person to person depending on skin tone and age. Here are some commonly known reasons:

  • The most common cause is hormonal imbalance. Menopausal women suffer from it the most.
  • If you have been taking birth control pills for a long time, this may cause hyperpigmentation in some areas of the skin.
  • Tanning and sunburn are another reason for darkening of the skin above the upper lip.
  • Smoking causes discoloration and pigmentation of the skin, especially around the lips.
  • Waxing or shaving (mustache at a certain age gives some women unpleasant moments, and they resort to radical methods of getting rid of unwanted growth above the upper lip) can lead to darkening of the hairs. You should always resort to safer methods such as bleaching to avoid this effect.

If you take these reasons into account, you can eliminate most of them. For example, if the problem is caused by a hormonal imbalance, it will slowly disappear as the hormonal levels stabilize. Here are some methods to help lighten dark spots above your lip.

Sugar lip scrub

For this you will need a slice of lemon and a teaspoon of sugar. Preparation time - 2 minutes, processing time - 5 minutes.

It's quite simple to use. Cut the lemon into thin slices and dip one of them in sugar. Apply it to your lips and use it like a scrub. You can use a toothbrush. Continue the procedure for 3-5 minutes. You can use the product daily until results appear.

Sugar is a natural scrub that removes dead skin that causes pigmentation above the lip. Lemon juice is a bleaching agent that reduces darkening of the skin.

Hydroquinone cream

Apply some hydroquinone cream to the darker areas of your face or upper lip and leave it on overnight. Some creams can also be used during the day. Their versions come with SPF, which protects you from further darkening. It is recommended to use cream with SPF-30 or a higher degree of protection.

Hydroquinone is a whitening agent. It slows down the production of melanin, which causes darkening and breakdown of the skin.

Attention! Before use, perform a sensitivity test and wait 24 hours. If you have sensitive skin or are unsure about the advisability of using it, it is better to consult a dermatologist.

Turmeric mask

For this tool you will need:

  • 1 tablespoon of tomato juice;
  • ½ tablespoon lemon juice;
  • ½ tablespoon turmeric.

Mix all ingredients to form a smooth, homogeneous mixture. Apply it to the area above your upper lip and leave it on for about 20 minutes before rinsing off with cold water. Use this remedy at least 2-3 times a week.

Turmeric contains curcumin, which stabilizes the process of melanin production. It is also an excellent anti-inflammatory, so it helps with sunburn and other skin problems. Tomato juice contains tannins, and lemon juice is known for its natural bleaching properties.

Lemon juice and honey

Take 1 teaspoon each of honey and lemon juice or a slice of lemon. Mix everything, apply to skin and leave overnight. In the morning, wash your face with cold water. Do the mask daily until you see results.

Honey not only moisturizes the skin, but also removes the effects of pollution, sunburn and UV rays. Combining it with lemon can restore your skin to a great extent.

Carrot juice

Soak a cotton swab in carrot juice and apply it to the skin above your lip. Leave for 20-30 minutes. You need to use the product as often as possible until you achieve visible results.

Carrot juice is rich in vitamin A and antioxidants such as beta-carotene, which repair the skin and help brighten it.

Toothbrush

Use a toothbrush to massage the skin above the lip or affected area in a circular motion. Continue the procedure for 5 minutes. Do this procedure as often as possible.

Oddly enough, a toothbrush is a great tool. It is a good massage tool that improves blood circulation. The bristles help improve blood circulation, remove dead cells and gently cleanse the skin. But before using, make sure you have a toothbrush with soft bristles.

Potato juice

Dip a cotton ball into potato juice and apply the product over your upper lip. Leave it on overnight and wash it off the next morning. Use the product at least 2-3 times a week.

Potato juice is known to work wonders on dark circles, pigmentation and premature aging. It is rich in vitamins A, B and C, all of which help in lightening spots.

Honey and rose petals

Take rose petals and a tablespoon of honey. Grind the plant product into a paste, add honey. Apply the mixture to the problem area and leave overnight. The product can be used daily.

Rose petals are widely used in the cosmetics industry, especially in lip balms and related products. They contain natural sugars and oils that help with discoloration and leave skin soft and smooth.

Glycerol

Dip a cotton pad into glycerin and apply it to your lips and the skin around them. Leave the medication on overnight. In the morning, rinse with water. Can be used every night before bed.

Glycerin, as we all know, is the most effective moisturizer and is used in most skin and face creams. People with dry skin experience darkening and flaking due to hydration issues. Glycerin eliminates these symptoms.

Beet

Dip a cotton ball in beetroot juice and apply it on your upper lip before going to bed and leave it on overnight. In the morning, just wash your face as usual. Use the product at least 2-3 times a week until you see results.

Beetroot juice is a natural colorant and is used to whiten and lighten the skin.

Orange peeling

Take an orange peel (fresh or dried) and a tablespoon of curd. Grind the skins in a blender and add cottage cheese. Mix them into a homogeneous mixture, apply it to the problem area of ​​the skin and leave for about 30 minutes. Use the mask 2-3 times a week.

Orange is an important ingredient in most face masks because it is rich in vitamin C and helps to enrich the skin with it naturally. Lactic acid (alpha hydroxy acid) in curd exfoliates the skin and restores it.

Chickpea flour, honey and milk

For the mask, prepare:

  • 1 tablespoon of chickpea flour;
  • 1 tablespoon honey;
  • 2 tablespoons of milk.

Mix all the ingredients in a bowl and apply the mixture on your upper lip. Leave the product on for 30 minutes or until it dries. Then rinse and moisturize your skin. Make a mask 2-3 times a week.

Chickpea flour is one of the best skin benefits available at home. It can be combined with anything and used as a mask. By using chickpeas consistently, you will notice positive changes in your skin.

Of course, you can use expensive cosmetics, but traditional medicine will also effectively remove dark spots above the upper lip. And this is not only effective, but also cheap.